Girls Junior Varsity Soccer, Girls Varsity Soccer · Spring Sports Workouts – Soccer

Hey lions,

Want to stay active, but you’re unsure of what exercises you should be doing for your sport? We’ve got you covered! See below for exercises provided by Coach Henson. Need more exercises or have questions on form? Reach out to Coach Henson or Ms. AJ for assistance.


This week take 30-60 minutes each day to work on your ball skills. Do the following touch/conditioning  drills:

Toe touches
Sticky ball
Push n pulls
Step overs
Inside/outside foot
Juggling (Challenge yourself) get to 25
Finish with 20 6yd short sprints
Let me know how the juggling is going.
Missing out on competition?

Post videos of yourself practicing juggling on TeamSnap.
We will see who can get the most touches on their feet, thighs, head, and most total touches. We will have a Most Improved category as well.
You can post them daily!! You can include some of your training session as well.