University City Coed Unified Weight Training

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Weekly Workouts: Week of May 11

Check out the Workouts for week 4! This is the final week, let’s make it a great one! Week 4 Workouts Have any questions or need help with modifications? Contact Ms. Green via email or her open office hours! Don’t forget Mr. Matthews hosts TWO virtual training sessions every week! Every Tuesday and Thursday from

Weekly Workouts: Week of May 4

Check out the Workouts for week 3!   Week 3 Workouts   Have any questions or need help with modifications? Contact Ms. Green via email or her open office hours!   Don’t forget Mr. Matthews hosts TWO virtual training sessions every week! Every Tuesday and Thursday from 5:00 – 6:00 pm. Email us for the

Weekly Workouts: Week of April 27

Check out the workouts for week 2! Week 2 Workouts   Have any questions or need help with modifications? Contact Ms. Green via email or her open office hours!

Weekly Workouts: Week of April 20

Check out the workouts for week 1 Week 1 Workouts   Have any questions or need help with modifications? Contact Ms. Green via email!

Virtual Weight Training Update

Hey Lions, Want to workout but you’re not sure what to do? Don’t worry, we’ve got you covered! Starting next week (04/20/2020), we will be providing virtual training in two different formats. Format 1) Mr. Matthews will be hosting two virtual training sessions every week! Grab a bottle of water, your phone or Chromebook, make sure